Description
METABOLIC MATRIX
Conjugated Linoleic Acid (CLA)
Most humans get their consumption of Conjugated Linoleic Acid (CLA) through butter. It is found mostly in meat and dairy products.
CLA is a slightly altered form of linoleic acid (LA), an omega-6 fatty acid.
Eicosapentaenoic Acid (EPA)/ Docosahexaenoic Acid (DHA)
EPA and DHA are long chain omega-3 fatty acids that are primarily found in fish.
EPA:
DHA:
Alpha Linoleic Acid (Omega 3)
Alpha-linolenic acid is a kind of omega-3 fatty acid found in plants.
Linoleic Acid (Omega 6):
Oleic Acid (Omega 9)
Oleic acid is a monounsaturated omega-9 fatty acid that occurs naturally in animals and vegetable oils.
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